Learn to stress less

Learn to stress less

How can we understand stress triggers and manage personal stress more effectively?

Understand stress triggers and learn about stress reducing strategies such as positive psychology and goal setting with local psychologist, Lianne Neville.

Lianne  is Principal Psychologist and Co-Director of The LifeWise Centre and has over 30 years’ experience working in many areas of psychology. Her areas of speciality are anxiety, depression, PTSD, grief and loss.

Thursday 29 March
6.00pm - 7.30pm
East Maitland Library
Free

Book now