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Take a break
Take time for a reset and recharge
| Title | Overview | Listen on | Notes |
| All in the mind | A weekly exploration of the many facets of the mind. | 100 episodes each lasting approximately half an hour | |
Tara Brach’s teachings blend Western psychology and Eastern spiritual practices, mindful attention to our inner life, and a full, compassionate engagement with our world. | Weekly meditation and mindfulness program | ||
Soul Music is a lovely podcast from BBC Radio 4. Each episode explores one song and what it means to different people around the world. It looks at the powerful, emotional impact music can have on people | Over 150 episodes | ||
Mindfully is a collaboration between ABC Audio Studios and Smiling Mind. ABC Audio Studios is about making great podcasts for all Australians and Smiling Mind is about creating happy minds across Australia. Together, they are creating a podcast to do just that. | Episodes cover topics and meditations for adults and kids such as Mindfulness at work; in sport; at home; at school; and sleep, as well as the latest series called Corona Calm aimed at finding calm during the Covid-19 pandemic. | ||
| The Mindset Mentor with Rob Dial | Easy to understand advice on how to motivate, get direction and keep focus. | Currently there are three hundred short episodes under twenty minutes. |